Are you Highly Sensitive?
experience one or more of the following sensitivities and
affected by moods and body language of other people.
responsible for others
in challenging situations, often at
relating to others or forgetting painful experiences.
dislike or attraction
to certain people without even knowing why.
Possess a tendency to over
commit to others.
and/or perfectionist tendencies.
but often overlooked.
creative, artistic and intuitive
Extraordinary sensitivity to noise and chaos.
Strong desire for quiet and time
"Up to 20
percent of the population displays the traits and abilities of
HSP's, all of whom seem to have one trait in common: a highly
tuned central nervous system." Elaine Aron, Ph.
D., The Highly Sensitive Person: How to Thrive When the World
For more information on HSP's
go to www.hsperson.com
Stress Management addresses the root cause of your
physical, mental and emotional stress in order to create an
effective action plan that will support your individual needs.
Develop management strategies that
reduce the negative affects of your sensitivities and
positive uses of your trait, in order to live a happier and
more productive life.
B.M.E. Stress Management
helps you to bring stability, confidence and balance into your
In order to support these changes, client
home care may be required. Your home care may include physical
and relaxation activities for stress relief between
Martha Hoey is a B.M.E. Stress
Management Counsellor and an
HSP Specialist. She is an HSP.
Her main focus is on re-connecting
her clients with the personal values
and life choices
that support their
Martha Hoey, B. Ed., B.F.A.,
Martha is also a Recognized
Therapeutic Touch Practitioner and Teacher. Therapeutic
treatments are available to release stress or pain and complete
Touch is a stress
management healing practice commonly used in hospitals and
hospices to help alleviate the on-set of stress and pain
associated with many standard treatments and procedures. It
is used at Columbia University Hospital in heart surgery, to
relieve pre and post operative stress, thereby significantly
improving recovery time.